Working with Chronic Pain

There has been extensive research on the effectiveness of mindfulness as a tool for chronic pain management. Daily mindfulness practice can be helpful for people living with chronic pain because sometimes there are negative or worrisome thoughts about the pain. These thoughts are normal, and can affect mood and increase pain. Being able to focus on relaxing the body, noticing the breath and body sensations as being there just as they are, can help manage pain, as well as reduce depression and anxiety symptoms.

Please contact us if you would like more information on this valuable tool.